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Wow... this helped!! I just did these exercises while watching and it helped a lot! Thanks!!

--YouRuv comment from "TheIntelligentView"

 

I am a desktop user and I have a huge problem of neck pain. Sometimes I find it very difficult to sit even for an hour. I was looking for something which could help me solve my problem regarding the neck pain and I stopped at you.  You have provided really a very valuable information about this. Thanks for sharing. 

--Sandra Rikhav

 

In the last 5 weeks I encountered very painful sensations in my neck (C5/6/7) and left shoulder and left arm.  I started when grasping the low position on the race-bike-handlebars. Then it stayed non-stop painful, even walking > 100 yards made the pain-sensation in the arm almost unbearable.

...But after 1 day of McKenzie exercise (turning head to the left and pushing it a little through the barrier) 80% of the pain was gone! Slept much better (before exercise I slept 2 hrs. and then awaked by the pain) and could tilt my head again a little to see further ahead...  Now, 3 wks later, after new McKenzie exercise with the chin tucked and then bending head backwards (roll-back) and nerve-flossing, only left with some 5/10% of pain. Handlebars now 1 inch higher and cycling is possible again. Find this site very, very informative and giving good directives to patients.

 --Marc Droog 

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Monday
Jan022012

Recurrent Disc Herniation after Lumbar Discectomy: "I Still Haven't Found What I am Looking For"

A discectomy is a procedure where material from a herniated disc is cut out or removed by a surgeon.  Before the disc material is removed usually some of the bone of the affected vertebra may be also cut out.

Lumbar discectomy is the most common surgical procedure performed for people with low back and leg pain related to herniated discs in the United States.  Generally patients do very well after a discectomy procedure.  In terms of outcomes, patients usually report significant improvement in radicular leg pain after a discectomy.  Improvement in axial low back pain often occurs but is less reliably predictable than leg pain symptoms.

A recent study published in Spine looked at the incidence of recurrent disc herniation during the first two years after a lumbar discectomy surgery.

The study found that after a lumbar discectomy nearly 25% of patients demonstrated radiographic evidence of recurrent disc herniation at the level of prior surgery within the first two years after surgery.[i]  About 10% of these recurrent disc herniations were symptomatic and a source of pain/disability. [ii] 

I see people in the office with disc issues and they tell me they want a “fix” for their symptoms.  We live in a quick fix culture.  Surgery is a good fix for certain issues.  However, this recent study highlights the issue  that surgery is not a permanent cure-all.  Unless we address the underlying issues that create degenerative disc conditions we are at risk for recurrent disc herniation. 

And how do we address these “underlying issues”?  Exercise, correct postural deficits, improve cardiovascular health[iii] and stop sitting too much.  And maybe listen to our moms a little more...

 


[i] Spine.  2011.  36(25): 2147-2151.

[ii] Spine.  2011.  36(25): 2147-2151.

[iii] http://www.backexercisedoctor.com/journal/2010/3/15/nutrition-and-low-back-pain.html

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