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Shane Mangrum, MD

Recent Reader Comments

Wow... this helped!! I just did these exercises while watching and it helped a lot! Thanks!!

--YouRuv comment from "TheIntelligentView"

 

I am a desktop user and I have a huge problem of neck pain. Sometimes I find it very difficult to sit even for an hour. I was looking for something which could help me solve my problem regarding the neck pain and I stopped at you.  You have provided really a very valuable information about this. Thanks for sharing. 

--Sandra Rikhav

 

In the last 5 weeks I encountered very painful sensations in my neck (C5/6/7) and left shoulder and left arm.  I started when grasping the low position on the race-bike-handlebars. Then it stayed non-stop painful, even walking > 100 yards made the pain-sensation in the arm almost unbearable.

...But after 1 day of McKenzie exercise (turning head to the left and pushing it a little through the barrier) 80% of the pain was gone! Slept much better (before exercise I slept 2 hrs. and then awaked by the pain) and could tilt my head again a little to see further ahead...  Now, 3 wks later, after new McKenzie exercise with the chin tucked and then bending head backwards (roll-back) and nerve-flossing, only left with some 5/10% of pain. Handlebars now 1 inch higher and cycling is possible again. Find this site very, very informative and giving good directives to patients.

 --Marc Droog 

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Articles
« Downward Dog This: Evidence that Yoga Can Help Ease Low Back Pain | Main | Video of McKenzie Press-up Exercise: first aid for back pain »
Saturday
Aug132011

McKenzie Chin Tuck Exercise for Neck Pain

DateSaturday, August 13, 2011 at 10:26PM | |

The McKenzie chin tuck exercise is a great all-purpose tool for treating current symptoms of neck pain and working to prevent neck pain and headaches.  The exercise is simple and can be done wherever.  It helps to address poor posture habits, mobilize tissues and work to address underlying issues that feed into neck pain symptoms.

 

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