Video of McKenzie Press-up Exercise: first aid for back pain

Following is a video demonstration of the McKenzie press-up exercise in its most standard form.  This exercise is based on what is called a "directional preference" and really needs to be tailored to an individual's specific situation.  So, this version of the exercise is great for most folks.  If, however, the exercise increases your pain you should stop and consult with a physician or McKenzie trained physical therapist.

The McKenzie press-up exercise is a powerful tool to address low back pain.  The press-up fits within a system of targeting a person's directional preference in the context of spine pain.  This exercise is great for low back pain (acute or chronic) and is most often helpful for low back pain that is worse with sitting, bending forward at the waist, tying your shoes in the morning, etc.