Social Links

Share

Subscribe for free eNewsletter. Bonus of free eBook from Shane Mangrum, MD

* indicates required
Close

Shane Mangrum, MD

Recent Reader Comments

Wow... this helped!! I just did these exercises while watching and it helped a lot! Thanks!!

--YouRuv comment from "TheIntelligentView"

 

I am a desktop user and I have a huge problem of neck pain. Sometimes I find it very difficult to sit even for an hour. I was looking for something which could help me solve my problem regarding the neck pain and I stopped at you.  You have provided really a very valuable information about this. Thanks for sharing. 

--Sandra Rikhav

 

In the last 5 weeks I encountered very painful sensations in my neck (C5/6/7) and left shoulder and left arm.  I started when grasping the low position on the race-bike-handlebars. Then it stayed non-stop painful, even walking > 100 yards made the pain-sensation in the arm almost unbearable.

...But after 1 day of McKenzie exercise (turning head to the left and pushing it a little through the barrier) 80% of the pain was gone! Slept much better (before exercise I slept 2 hrs. and then awaked by the pain) and could tilt my head again a little to see further ahead...  Now, 3 wks later, after new McKenzie exercise with the chin tucked and then bending head backwards (roll-back) and nerve-flossing, only left with some 5/10% of pain. Handlebars now 1 inch higher and cycling is possible again. Find this site very, very informative and giving good directives to patients.

 --Marc Droog 

Search: find articles, videos or pictures of exercises on this blog
Articles
« Scoliosis: What is it good for? | Main | The Most Dangerous Thing We Do Each Day »
Wednesday
May112011

Medicating Ourselves to Death. The Case for Something New.

I saw a news post the other day reporting that acetaminophen (Tylenol) is associated with an increase in risk for certain types of blood cancers.  This is on top of news earlier this year when the FDA mandated lower doses of acetaminophen because of concerns about risk for liver injury.[i]

The recent study on the topic of blood cancers showed that “high use of acetaminophen was associated with an almost two-fold increased risk of incident hematologic malignancies other than CLL/SLL.[ii] 

The relative increase in risk for these cancers is low with use of acetaminophen when taken at recommended doses.  The FDA still considers Tylenol to be a safe medication.  This type of news, though, raises questions about how we should be using prescription medications.

A similar recent article outlines some of the risks associated with NSAID use (medications like ibuprofen, motrin and other familiar friends). [iii] 

  1. NSAIDs (nonsteroid anti-inflammatory drugs) like Advil, Motrin and Voltaren taken by healthy people can increase their risk of death from heart-related issues
  2. Use of diclofenac (or Voltaren) was associated with a 91 percent higher risk of death from all cardiovascular diseases
  3. Use of Ibuprofen increased risk for stroke 29% versus those not taking NSAIDs
  4. More than 100,000 Americans are hospitalized each year and between 15,000 and 20,000 Americans die each year from ulcers and gastrointestinal bleeding linked to NSAID use

So what does that leave as options for managing pain?  It is a good question.  Exercise.  Supplements.  And potentially more tempered and less unthinking chronic use of some of these medications.

 


[i] http://www.fda.gov/Drugs/DrugSafety/InformationbyDrugClass/ucm239871.htm

[ii] J Clin Oncol.   2011 May 9.

[iii] USNews Health.  “Common  Common Pain Relievers Raise Heart Risk for Healthy Folks

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>