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Wow... this helped!! I just did these exercises while watching and it helped a lot! Thanks!!

--YouRuv comment from "TheIntelligentView"

 

I am a desktop user and I have a huge problem of neck pain. Sometimes I find it very difficult to sit even for an hour. I was looking for something which could help me solve my problem regarding the neck pain and I stopped at you.  You have provided really a very valuable information about this. Thanks for sharing. 

--Sandra Rikhav

 

In the last 5 weeks I encountered very painful sensations in my neck (C5/6/7) and left shoulder and left arm.  I started when grasping the low position on the race-bike-handlebars. Then it stayed non-stop painful, even walking > 100 yards made the pain-sensation in the arm almost unbearable.

...But after 1 day of McKenzie exercise (turning head to the left and pushing it a little through the barrier) 80% of the pain was gone! Slept much better (before exercise I slept 2 hrs. and then awaked by the pain) and could tilt my head again a little to see further ahead...  Now, 3 wks later, after new McKenzie exercise with the chin tucked and then bending head backwards (roll-back) and nerve-flossing, only left with some 5/10% of pain. Handlebars now 1 inch higher and cycling is possible again. Find this site very, very informative and giving good directives to patients.

 --Marc Droog 

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Wednesday
Mar232011

Who will be a good responder for cervical traction?

Cervical traction is a great tool for managing neck pain in certain individuals.  The trick as a physician is to figure out which patients will benefit most from this form of intervention.

A recent study published in the European Spine Journal provides some interesting answers on the use of a clinical prediction rule to determine who is likely to respond to home-based mechanical cervical traction.[i]

The study was a prospective cohort study, which included patients with neck pain referred to a clinic for physical therapy.  A home-based mechanical cervical traction program was given to participants for 2 weeks. The patient's demographic data, Numerical Pain Scale (NPS) score, Neck Disability Index (NDI), and Fear-Avoidance Beliefs Questionnaire score were collected, and standard physical examination of the cervical spine was conducted before intervention. The NPS score, NDI, and a global rating of perceived improvement were collected after the intervention was completed.

A total of 103 patients participated in the study; 47 had a positive response to HMCT. A clinical prediction rule with the following four 4 variables was identified:

  1. (Fear-Avoidance Beliefs Work Subscale score < 13
  2. Pre-intervention pain intensity ≥ 7/10
  3. Positive cervical distraction test
  4. Pain below shoulder

If a person met at least 3 out of 4 variables (positive likelihood ratio = 4.77), the intervention's success rate increased from 45.6% to more than 80%.[ii]


[i] Eur Spine J.  2011 Jan 15.

[ii] Eur Spine J.  2011 Jan 15.

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