Stuart McGill: The Right Way to do do Core Training for Low Back Pain

Following is a video with Stuart McGill, a leading expert on back pain and spine biomechanics.  Dr. McGill discusses myths about back pain and demonstrates how to perform essential exercises for lumbar stabilization.

Dr. McGill gives insight into how to perform curl-ups, bird dog exercises and other stabilization exercises for low back pain.

This discussion by Dr. McGill addresses myths about exercises commonly done for low back pain and highlights the evidence for following the McGill school of thought on lumbar stabilization.