eBooks

 

Other Titles From This Author

https://www.amazon.com/author/shanemangrum

Topics
  • Lower Back Pain Exercises
    Lower Back Pain Exercises
    by Shane Mangrum
  • EquiFit Shouldersback Posture Support Lite Medium Black
    EquiFit Shouldersback Posture Support Lite Medium Black
    Gaiam
  • SI-LOC Sacroiliac Belt S/M 30
    SI-LOC Sacroiliac Belt S/M 30" - 46"
    Rolyn Prest
  • OPTP Original McKenzie Cervical Roll - #703
    OPTP Original McKenzie Cervical Roll - #703
    OPTP
Interact Online with Dr. Mangrum

Free eBook and updates on what is current in the treatment of back and neck pain

* indicates required



 


Articles
« PRP Sexy | Main | No "Safe Window" for NSAID Use in People with Heart Disease »
Tuesday
Nov222011

Stuart McGill: The Right Way to do do Core Training for Low Back Pain

Following is a video with Stuart McGill, a leading expert on back pain and spine biomechanics.  Dr. McGill discusses myths about back pain and demonstrates how to perform essential exercises for lumbar stabilization.

Dr. McGill gives insight into how to perform curl-ups, bird dog exercises and other stabilization exercises for low back pain.

This discussion by Dr. McGill addresses myths about exercises commonly done for low back pain and highlights the evidence for following the McGill school of thought on lumbar stabilization.

PrintView Printer Friendly Version

EmailEmail Article to Friend

References (36)

References allow you to track sources for this article, as well as articles that were written in response to this article.
  • Response
    Stuart McGill: The Right Way to do do Core Training for Low Back Pain - Journal - The Back Exercise Doctor
  • Response
    Stuart McGill: The Right Way to do do Core Training for Low Back Pain - Journal - The Back Exercise Doctor
  • Response
    Response: lancel easy flirt
    Stuart McGill: The Right Way to do do Core Training for Low Back Pain - Journal - The Back Exercise Doctor
  • Response
    Response: Giubbino moncler
    Stuart McGill: The Right Way to do do Core Training for Low Back Pain - Journal - The Back Exercise Doctor
  • Response
    Stuart McGill: The Right Way to do do Core Training for Low Back Pain - Journal - The Back Exercise Doctor
  • Response
    Stuart McGill: The Right Way to do do Core Training for Low Back Pain - Journal - The Back Exercise Doctor
  • Response
    Response: megafood vitamins
    Stuart McGill: The Right Way to do do Core Training for Low Back Pain - Journal - The Back Exercise Doctor
  • Response
    Response: Bradley Kurgis
    Stuart McGill: The Right Way to do do Core Training for Low Back Pain - Journal - The Back Exercise Doctor
  • Response
    Response: video
    Stuart McGill: The Right Way to do do Core Training for Low Back Pain - Journal - The Back Exercise Doctor
  • Response
    Stuart McGill: The Right Way to do do Core Training for Low Back Pain - Journal - The Back Exercise Doctor
  • Response
    Stuart McGill: The Right Way to do do Core Training for Low Back Pain - Journal - The Back Exercise Doctor
  • Response
    Response: seo outsourcing
    Stuart McGill: The Right Way to do do Core Training for Low Back Pain - Journal - The Back Exercise Doctor
  • Response
    Stuart McGill: The Right Way to do do Core Training for Low Back Pain - Journal - The Back Exercise Doctor
  • Response
    Stuart McGill: The Right Way to do do Core Training for Low Back Pain - Journal - The Back Exercise Doctor
  • Response
    Stuart McGill: The Right Way to do do Core Training for Low Back Pain - Journal - The Back Exercise Doctor
  • Response
    Stuart McGill: The Right Way to do do Core Training for Low Back Pain - Journal - The Back Exercise Doctor
  • Response
    Response: Floor Slab
    Stuart McGill: The Right Way to do do Core Training for Low Back Pain - Journal - The Back Exercise Doctor
  • Response
    Stuart McGill: The Right Way to do do Core Training for Low Back Pain - Journal - The Back Exercise Doctor
  • Response
    Response: lc connector
    Stuart McGill: The Right Way to do do Core Training for Low Back Pain - Journal - The Back Exercise Doctor
  • Response
    Stuart McGill: The Right Way to do do Core Training for Low Back Pain - Journal - The Back Exercise Doctor
  • Response
    Response: sources tell me
    Stuart McGill: The Right Way to do do Core Training for Low Back Pain - Journal - The Back Exercise Doctor
  • Response
    Response: Nutribullet
    Stuart McGill: The Right Way to do do Core Training for Low Back Pain - Journal - The Back Exercise Doctor
  • Response
    Stuart McGill: The Right Way to do do Core Training for Low Back Pain - Journal - The Back Exercise Doctor
  • Response
    Stuart McGill: The Right Way to do do Core Training for Low Back Pain - Journal - The Back Exercise Doctor
  • Response
    Response: power of mind
    Stuart McGill: The Right Way to do do Core Training for Low Back Pain - Journal - The Back Exercise Doctor
  • Response
    Stuart McGill: The Right Way to do do Core Training for Low Back Pain - Journal - The Back Exercise Doctor
  • Response
    Response: Fedex application
    Stuart McGill: The Right Way to do do Core Training for Low Back Pain - Journal - The Back Exercise Doctor
  • Response
    Stuart McGill: The Right Way to do do Core Training for Low Back Pain - Journal - The Back Exercise Doctor
  • Response
    Stuart McGill: The Right Way to do do Core Training for Low Back Pain - Journal - The Back Exercise Doctor
  • Response
    Response: cafes in uk
    Stuart McGill: The Right Way to do do Core Training for Low Back Pain - Journal - The Back Exercise Doctor
  • Response
    Response: webcam videos
    Stuart McGill: The Right Way to do do Core Training for Low Back Pain - Journal - The Back Exercise Doctor
  • Response
    Stuart McGill: The Right Way to do do Core Training for Low Back Pain - Journal - The Back Exercise Doctor
  • Response
    Stuart McGill: The Right Way to do do Core Training for Low Back Pain - Journal - The Back Exercise Doctor
  • Response
    Response: cable
    Stuart McGill: The Right Way to do do Core Training for Low Back Pain - Journal - The Back Exercise Doctor
  • Response
    Response: youtube.com
    Stuart McGill: The Right Way to do do Core Training for Low Back Pain - Journal - The Back Exercise Doctor
  • Response
    Stuart McGill: The Right Way to do do Core Training for Low Back Pain - Journal - The Back Exercise Doctor

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>