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Wow... this helped!! I just did these exercises while watching and it helped a lot! Thanks!!

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I am a desktop user and I have a huge problem of neck pain. Sometimes I find it very difficult to sit even for an hour. I was looking for something which could help me solve my problem regarding the neck pain and I stopped at you.  You have provided really a very valuable information about this. Thanks for sharing. 

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In the last 5 weeks I encountered very painful sensations in my neck (C5/6/7) and left shoulder and left arm.  I started when grasping the low position on the race-bike-handlebars. Then it stayed non-stop painful, even walking > 100 yards made the pain-sensation in the arm almost unbearable.

...But after 1 day of McKenzie exercise (turning head to the left and pushing it a little through the barrier) 80% of the pain was gone! Slept much better (before exercise I slept 2 hrs. and then awaked by the pain) and could tilt my head again a little to see further ahead...  Now, 3 wks later, after new McKenzie exercise with the chin tucked and then bending head backwards (roll-back) and nerve-flossing, only left with some 5/10% of pain. Handlebars now 1 inch higher and cycling is possible again. Find this site very, very informative and giving good directives to patients.

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Tuesday
Nov222011

PRP Sexy

Who needs surgery when a needle holds such hope?

In the sports pages of newspapers around the country readers are finding more and more stories of professional athletes that have used platelet-rich plasma to treat injuries.

Before the Super Bowl two years ago Pittsburgh Steelers wide receiver Hines Ward was injected with PRP to facilitate the healing process on his knee injury heading into the big game. He recovered quickly enough to play in two weeks.

Tiger Woods had a PRP injection after his 2008 knee surgery.  Baseball players Carlos Beltran, Cliff Lee and other professional athletes also reportedly have had PRP therapy.

So what is a PRP injection?  It is a procedure that is simple at its core, using a person’s own blood with strong growth and healing components to encourage healing.  To have the procedure done you just have a small amount of your blood drawn.  The blood is centrifuged to separate out the platelet-rich plasma components (PRP).  The PRP solution is then injected around the area of injury (usually a tendon or joint issue).  PRP is rich in growth factors and in theory fans the fire of the healing process.

PRP has been used in many fields of medicine, including Wound Care, Orthopedic, Oral, Maxillofacial and Plastic Surgery.  The use of PRP in sports medicine has increased dramatically during recent years.  Emerging evidence and media publicity point towards PRP’s potential for the treatment of muscle strains, as well as tendon and ligament healing.  Larger high level studies still need to be done to clarify the role and efficacy of this treatment.  That being said, it is exciting to have the promise of a powerful nonsurgical treatment option.

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