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Shane Mangrum, MD

Recent Reader Comments

Wow... this helped!! I just did these exercises while watching and it helped a lot! Thanks!!

--YouRuv comment from "TheIntelligentView"

 

I am a desktop user and I have a huge problem of neck pain. Sometimes I find it very difficult to sit even for an hour. I was looking for something which could help me solve my problem regarding the neck pain and I stopped at you.  You have provided really a very valuable information about this. Thanks for sharing. 

--Sandra Rikhav

 

In the last 5 weeks I encountered very painful sensations in my neck (C5/6/7) and left shoulder and left arm.  I started when grasping the low position on the race-bike-handlebars. Then it stayed non-stop painful, even walking > 100 yards made the pain-sensation in the arm almost unbearable.

...But after 1 day of McKenzie exercise (turning head to the left and pushing it a little through the barrier) 80% of the pain was gone! Slept much better (before exercise I slept 2 hrs. and then awaked by the pain) and could tilt my head again a little to see further ahead...  Now, 3 wks later, after new McKenzie exercise with the chin tucked and then bending head backwards (roll-back) and nerve-flossing, only left with some 5/10% of pain. Handlebars now 1 inch higher and cycling is possible again. Find this site very, very informative and giving good directives to patients.

 --Marc Droog 

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Monday
Mar152010

Exercises for Lateral Hip Pain

DateMonday, March 15, 2010 at 11:53PM | |

Lateral hip pain is a very common condition with sources of pain that can include trochanteric bursitis, iliotibial (ITB) band syndrome or trochanteric tendonitis.

The source of these pain conditions usually involves imbalance in the muscles around the hips and often weakness in the hip abductors and extensors.

Following is a short video clip showing some exercises that can be done at home with TheraBand for the hip abductors and extensors.

AuthorThe Back Exercise Doctor | CommentPost a Comment | Print ArticlePrint Article

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